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Recovering from mental illness is never easy, but certainly possible. Here we gather tools and useful information that can help you in your recovery process.

An app that helps you keep track of your mood, for example. Or a checklist to monitor the effects and possible side effects of your medication.

PsychoseNet offers the following questionnaires:

Two-way communication

Checklist: Two-way communication (2-COM): The 2-COM is a questionnaire about two-way communication: the communication between you and your counsellor.

Questionnaire Two-way communication

Checklist medicine use

Checklist: Checklist for medication use: Do you take medication, for example an antidepressant or antipsychotic? This checklist will help you to keep track of the effects and side effects.

Questionnaire Medicine use

Signalling plan

A signalling plan can be a tool for you, but also for those around you, to recognise early signs that you are not doing well.

Questionnaire Signalling plan

Have you already seen our app page?


There are several apps that offer useful functionality.

Check our app page

Prof. dr. Jim van OsChair Division Neuroscience, Utrecht University Medical Centre. Jim is also Visiting Professor of Psychiatric Epidemiology at the Institute of Psychiatry in London. Jim works at the interface of ‘hard’ brain science, health services research, art and subjective experiences of people with ‘lived experience’ in mental healthcare. 

Jim has been appearing on the Thomson-Reuter Web of Science list of ‘most influential scientific minds of our time’ since 2014. In 2014 he published his book ‘Beyond DSM-5‘, and in 2016 the book ‘Good Mental Health Care’. 

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