Healing is a hopeful, actionable account and achievable vision for us all in this time of mental health crisis. Read more

There has been growing use of nature connection principles and practices across a range of sectors mental health. Read more

Sleepio is an online sleep improvement program proven to help you clear your mind, get better sleep, and have better days. Read more

The app was designed to illustrate some of the key principles of psychological approaches to mental health and well-being. Read more

At the heart of Frankl’s theory of logotherapy is a conviction that the primary human drive is not pleasure but rather the discovery and pursuit of what the individual finds meaningful. Read more

Imperatives directed at women to “believe in yourself” imply that psychological blocks rather than social injustices hold women back. Read more

Hundreds of guided meditations on everything from stress to focus to relationships. Stories, soundscapes, and music to help you sleep. Read more

You can create a daily entry in two taps – pick mood and activities. We crunch data and display them in stats, charts, and correlations. Read more

Naming an experience doesn’t give the experience more power—it gives us the power of understanding, meaning, and choice. Read more

In the lecture Prof. dr. Jim van Os explained how we can move away from pigeonholing in mental health care, we can make different diagnoses. Read more