This book helps those aspiring toward recovery and wellness and also those in recovery, because it addresses and challenges the individual – in very real, basic and honest ways – to make significant cognitive adjustments in how they live their lives.
The beauty of this curriculum is that people like to do it and don’t consider it a chore, a demand, or a requirement, because every page subtly encourages the individual to think in realistic and forward-moving ways. This allows them to feel good about doing the work.
This book is for any person who struggles with their mental health
And who wants to live a happier life as well as for any person who wants to improve their quality of life, how they deal with stress, obstacles, difficulties and other people and live a happier, healthy and much more stable life. I based this book on my personal life and recovery, and every page has been used successfully in peer group settings.
Craig Lewis
Read more about recovery:
this book presents itself as practical guidance for trauma, addiction, recovery, and mental health, but readers should approach it critically. The author positions himself as an authority on resilience and emotional stability while publicly engaging in erratic, inflammatory, and highly personal online behavior that appears to contradict the calm, grounded principles the book claims to teach.
The material may resonate with some readers, especially those seeking peer-support language rather than clinical structure, but it should not be mistaken for professional psychological care, evidence-based treatment, or a substitute for qualified therapy. Be cautious of self-help figures who market themselves as survivors, healers, and moral authorities while appearing unable to apply their own advice consistently in public life.