Rianne thinks that psychiatrists should focus more on listening to the heart, and come out of people’s heads. Read more

This highly readable book provides a comprehensive examination of the use of Open Dialogue as a treatment for psychosis. It presents the basic principles and practice of Open Dialogue, explains the training needed to practice and explores how it is being developed internationally. Read more

Intimate stories about everyday people will inform our understanding of our own unique response to change. Read more

Healing is a hopeful, actionable account and achievable vision for us all in this time of mental health crisis. Read more

There has been growing use of nature connection principles and practices across a range of sectors mental health. Read more

Sleepio is an online sleep improvement program proven to help you clear your mind, get better sleep, and have better days. Read more

The app was designed to illustrate some of the key principles of psychological approaches to mental health and well-being. Read more

At the heart of Frankl’s theory of logotherapy is a conviction that the primary human drive is not pleasure but rather the discovery and pursuit of what the individual finds meaningful. Read more

Imperatives directed at women to “believe in yourself” imply that psychological blocks rather than social injustices hold women back. Read more

Hundreds of guided meditations on everything from stress to focus to relationships. Stories, soundscapes, and music to help you sleep. Read more