At times, it can be obvious when someone is struggling to cope.
But sometimes the signs are harder to spot. Check in on those around you.
Call 999 Call 111 and select option 2 Call Samaritans for free 24/7 on 116 123
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Depression can happen to anyone. During a depressive episode, you struggle with sadness, low energy and motivation, and feeling worthless.
Depression never has a single cause, but is always a mix of physical issues, life experience and personal character.
Depression is not always easy to recognise. What looks like a depression, can also be mental stress caused by problems at work or school or others...
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