With the love and help of her family, the support of caregivers in the mental health sector, and by following her calling, May-May eventually recovers. Read more

Margré is recovery coach, offers WRAP training and the course Working With Personal Experience. She overcame her negative thoughts. Read more

In this workbook, you’ll learn the core skills of DBT to help you feel better: mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness. Read more

There has been growing use of nature connection principles and practices across a range of sectors mental health. Read more

Katrien had a bad start in life. She had to fight to get some love from her parents. The affection she received, came from her grandparents. Read more

Sleepio is an online sleep improvement program proven to help you clear your mind, get better sleep, and have better days. Read more

The app was designed to illustrate some of the key principles of psychological approaches to mental health and well-being. Read more

After an incorrect diagnosis (schizophrenia), Allard was on meds for 18 years, completely crippling his life. This recovery story shows how he is doing now. Read more

A new perspective on emotional discontent and discusses how we can engage with it clinically, personally and socially. Read more

Luc was diagnosed with bipolar disorder when aged 20, after 3 years of ups and downs. He could not accept his condition. Read more